Health News & Tips
Expert health insights, parenting tips, and wellness guidance from our team of healthcare professionals.
September is National Healthy Aging Month. Dr. Eduardo Vargas shares the everyday habits — movement, nutrition, sleep, connection, and preventive care — that shape how well we age, and why it is never too early to start.
Dr. Eduardo Vargas, MD
Feeling lightheaded on a hot day? Dr. Xu He explains why dizziness is more common in summer weather and when a dizzy spell is a sign to get checked out.
Dr. Xu He, DO
Everyone blanks on a name or misplaces their keys now and then. Dr. Xu He explains the difference between short-term and long-term memory changes — and when forgetfulness is worth a closer look.
Dr. Xu He, DO
For years parents were told to delay peanuts and eggs. That advice has changed. Dr. Kelly Jeu explains why introducing common allergens early may help lower your child’s risk of a food allergy.
Dr. Kelly Jeu, MD
Weight is shaped by far more than willpower. Dr. Eduardo Vargas explains the many factors behind weight gain — and why building sustainable habits works when crash diets fail.
Dr. Eduardo Vargas, MD
Hearing about hand, foot, and mouth going around this summer? Stephanie Hadimulia, PA-C breaks down the symptoms to watch for, how to keep your child comfortable, and the signs that mean it’s time to seek care.
Stephanie Hadimulia, PA-C
High blood pressure rarely causes symptoms until it has already done damage. Dr. Eduardo Vargas explains why hypertension earns its "silent killer" nickname — and the one simple habit that helps catch it early.
Dr. Eduardo Vargas, MD
A TIA — sometimes called a mini-stroke — can be an early warning that a full stroke is coming. Dr. Jose Arciniega explains the signs to recognize and why acting fast matters.
Dr. Jose Arciniega, DO
A fever can feel scary, but it’s usually a sign your child’s immune system is doing its job. Jill Ali, FNP-C, explains why fevers are more common in kids and what parents should watch for.
Jill Ali, NP
Constant stress keeps your body flooded with cortisol — and over time that takes a toll on your sleep, mood, energy, and weight. Dr. Xu He explains what’s happening and simple ways to manage it.
Dr. Xu He, DO
Trouble falling or staying asleep isn’t just a rough night — ongoing poor sleep affects your energy, focus, heart, and immune system. Dr. Xu He on why quality sleep matters and when to seek help.
Dr. Xu He, DO
Some kids seem perfectly healthy until they start running around. Exercise-induced bronchoconstriction is easy to miss — here’s how to spot it and help your child stay active.
Golden Gate Health
Hot weather can turn dangerous fast. Knowing the difference between heat exhaustion and heat stroke — and acting quickly — can save a life.
Golden Gate Health
Not all snacks are created equal. Dr. Namita Mohideen runs through simple swaps that give kids the nutrients they need — without the added sugar.
Dr. Namita Mohideen, MD
Your child wakes up screaming in the middle of the night, but isn't fully awake. Is it a nightmare or a night terror? Jill Ali, nurse practitioner, explains how to tell the two apart.
Jill Ali, NP
Chronic inflammation is not caused by one food. Research links it to overall dietary patterns — especially ultra-processed foods high in added sugars and refined ingredients. Here is what the science says and what to do about it.
Dr. Namita Mohideen, MD
Persistent fatigue is not always a sleep problem. Research shows that several common everyday habits — from irregular eating and chronic stress to late-night screen use — can steadily deplete your energy. Here is what to look for and how to address it.
Dr. Namita Mohideen, MD
Not sure whether your child needs to see the doctor? Here is a practical guide to well-child visits, warning signs that need prompt attention, and when to head to the ER instead.
Golden Gate Health
A clear, age-by-age breakdown of the CDC-recommended childhood immunization schedule for 2026, plus answers to the most common questions parents ask.
Golden Gate Health
Wondering whether you need a referral before seeing a specialist? Here is how the process works, what your insurance requires, and how your primary care doctor helps coordinate your care.
Golden Gate Health
From newborns to grandparents, a family medicine doctor can care for your entire household. Here are five compelling reasons to make one your primary care provider.
Golden Gate Health
As parents, we all want our children to grow up healthy and strong. Here are five practical strategies you can start using today to help your family build lasting healthy eating habits.
Dr. Namita Mohideen, MD
Your child is sneezing and sniffling again. Is it a cold that will pass, or allergies that need a different approach? Here's how to tell them apart.
Dr. Namita Mohideen, MD
Finding the right pediatrician is about more than credentials. Here's what to look for to find a provider who truly fits your family's needs.
Dr. Namita Mohideen, MD
